Massage Lafayette

Therapeutic Massage

We offer full body massage treatments to help you feel more relaxed and energized.
All massage services will be located our Lafayette location.

  • Signature 50-minute Massage
  • Signature 80-minute Massage
  • Deep Tissue 50-minute Massage
  • Deep Tissue 80-minute Massage

While therapeutic massage is often associated with relaxation, it has multiple physical and mental health benefits that make it an excellent investment in your health and overall well-being.

What is Massage?

Massage consists of rubbing, pressing, and manipulating the muscles, tendons, ligaments, and skin. The pressure can range from light to deep, depending on your goal for the massage and individual preferences.

For example, therapeutic massage for stress relief typically utilizes gentle strokes that help reduce anxiety and promote energy. Deep massage uses more forceful pressure to manipulate deeper muscle and tissue layers to repair muscle damage.

Emtone

Types of Therapeutic Massage

There are several types of therapeutic massage you can utilize:

  • Deep tissue massage: A focused massage that applies slow, sustained pressure to the inner muscle and tissue layers. Deep tissue massage can break up scar tissue to reduce tension, tightness, and soreness in your body.

What are the Benefits of Massage?

Massage has several benefits that make it a terrific addition to your schedule:

  • Reduces stress and anxiety
  • Increases relaxation and energy
  • Improves circulation
  • Alleviates muscle pain, soreness, and tension
  • Lowers blood pressure and heart rate
  • Improves the functioning of the immune system

Most people feel better immediately after their massage. If you’re using massage to reduce muscle soreness, you may feel additional soreness for a day or two as the toxins leave your body and your tissues repair themselves.

Get Started with Therapeutic Massage

At Sanctuaire MD, we’re ready to help you use therapeutic massage to help you optimize your physical and mental health. Contact us to book your appointment and experience the benefits of massage therapy.

SCHEDULE A CONSULTATION

3587 Mt. Diablo Blvd
Lafayette, CA 94549

Day Spa: (925) 299-8877

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533 Moraga Rd Suite 120
Moraga, CA 94556

Med Spa: (925) 235-0065

Get Directions

Tue - Fri: 10am - 5pm
Sat: 10am - 3pm
Sun & Mon: Closed

Sanctuaire MD
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