Health Benefits That a Therapeutic Massage Can Provide
Sometimes, all you need is a few good elbows in the back and a tap on the spine to feel better in your body than ever before. Seriously, ask anyone who has ever received a massage! After enjoying a massage from a professional and high-quality massage therapist, you will feel at peace, powerful, and free from kinks and tension.
If you want to know some of the health benefits that a therapeutic massage can provide, keep reading!
Massage Reduces Muscle Soreness and Pain
Sometimes moving your body the wrong way or enduring a strenuous workout can really leave you feeling like a few more steps is the equivalent of climbing Mount Everest. Therapeutic massage is one of the best ways to help relieve soreness and pain after your body has been overworked.
In fact, many top athletes use therapeutic massage to combat their soreness and pain in the lead up to, and after big events. Massage therapy is great for reducing bodily pain for those struggling with anything where pain is a side effect.
Relieves Anxiety and Manages Stress
Things tend to pile up on us sometimes. With family obligations, to-do lists, and work deadlines kicking you when you’re down, it is hard to not give in to the duties and responsibilities of adulthood. The worst bit is that busyness still seems like a badge of honor to most people.
Luckily, massages are able to help you reduce anxiety levels and manage stress. Not only does it move the tension from your body, but it also helps you take time for yourself during your busy days.
Massage Can Help with Sleep
While stress and anxiety do run rampant in this day and age, so does an exhausting lack of sleep. Consider adding regular massage therapy into your routine in order to maintain a good sleep cycle. In fact, scientists have found that massage therapy can help you stay asleep longer, fall asleep faster, and get better quality sleep.
Massage Can Improve Your Immune Function
If you feel like you are getting sick, you could definitely benefit from a massage. Research suggests that massage therapy can increase the lymphocytes within your blood.
Massage Can Increase Your Range of Motion and Flexibility
If you are struggling with your range of motion or flexibility, massage therapy could be a wonderful option for you. It helps to improve your range of motion within your joints and aids general flexibility.
Are you ready to reap the benefits of therapeutic massage? Book an appointment with Sanctuaire MD, located in Lafayette, today!
3587 Mt. Diablo Blvd
Lafayette, CA 94549
533 Moraga Rd Suite 120
Moraga, CA 94556
Tue - Fri: 10am - 5pm
Sat: 10am - 3pm
Sun & Mon: Closed